General Discussion
Vegetables, fruits and still being sold! It is not necessary to buy 24 kg of shortbread that will last us until the summer, only those that we are going to consume on specific days. Do not stop eating for having made an excess with the idea of compensating , the idea is to return to daily, normal and healthy habits on non-holiday days. From here i invite you to reflect : how do you want to feel when christmas is over? What decisions are going to make you feel really good? Can you still enjoy your loved ones and special meals without getting out of control? Let's forget about the scale these days. Habits should not be assessed based E Commerce Photo Editing on whether you gain more or less weight. Let us value more how we feel physically (digestion, energy, image...) and mentally (feeling of control, meeting goals, fully enjoying ourselves without guilt...) in good habits there is room for a sweet, a wine, sausage... The key is balance .we have all seen (or experienced) the image of the athlete bathed in tears moments after suffering an injury. What perhaps not everyone realizes is that those tears almost never come from the physical pain of the injury itself, but from the helplessness of that person knowing that he will spend a long time before he can enjoy the sport again . This is just one of a thousand examples that certify that the mind is more powerful than the physical and that there is evidence of the relationship between psychological factors and sports injuries. A fracture hurts, yes, and a lot, but the idea of spending six months away from something that is part of your life is unbearable. Therefore, in this article we are going to explore the mental aspect of sport . How does psychology influence sports injuries? Physical injuries are a part of sport and you have to know how to deal with them when they arrive. But this does not mean that we should adopt a passive and submissive attitude towards them:
0